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Women Who Run
There are a lot of women running groups out there that have prompted us to start an going post called – “Women Who Run.” We are calling out to all women to share their stories of their team, their best…
Weightloss Wednesdays: Week 5
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so I have a feeling that I am gaining muscle because…
Introducing: Jacon Chun – Clinical Specialist
We are very pleased to announce that Jacon Chun has recently joined the AlterG team in the role of Clinical Specialist. [Jacon will be blogging regularly for us regarding medical issues, injury prevention strategies, training recommendations, and any other pertinent…
Running Barefoot?
There are many articles out there that state running barefoot is better for us than running the traditional way – with shoes on. We wanted to look into this topic some more as there as numerous blog posts, videos and…
Glute Strengthening and ITB Syndrome
Many distance runners at all level are familiar with Iliotibial Band (or ITB) Syndrome. Whether they’ve suffered from it themselves or they know someone who has, the soreness along the sides of the thighs and the sharp knee pain is…
Weight Loss Wednesdays: Week 2
I am 14 days in and I have lost another 2 lbs, totaling 4 lbs. I was able to run on the AlterG as much as I hoped for which was 3x week. I had a 5K last Saturday so…
Weight Loss Wednesdays: Week 1
I am 7 days in and I have lost 2 lbs. Not as much as I would have liked to see but it is definitely a start. Due to my busy work schedule I was unable to run on the…
AlterG Is Out Of This World!
Figuratively and literally! AlterG was graciously mentioned in this year’s NASA SpinOff book. This book features innovative technologies from NASA’s space and aeronautics program that transfer the benefits of NASA technology to many sectors of our society. If you didn’t…