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Posture-Improving Exercises for Physical Therapy Patients
Patients of all ages looking to improve their posture may benefit from exercise. In extreme cases, where the spine is severely curved, there traditionally were few options for effective treatment. If a patient has a condition that is adversely impacting…
Can You Walk With a Torn ACL?
In short, the answer is yes‚you can walk with a torn ACL. But there are caveats. First, a story. I remember straining my medial collateral ligament (MCL) during college football practice. The unnatural way the knee bent and the initial…
Healthy Ways to Celebrate Independence Day
The 4th of July is a weekend-long patriotic party and you should have more than enough time to be social, so make sure you take time for self care and healthy celebration during America’s favorite holiday. Feel grateful, healthy and…
3 Tips for Better Sleep After Meniscus Surgery
Leaving the comfort and attention you get in the hospital after arthroscopic surgery can create a bit of separation anxiety. What now? you ask as you stand up on your crutches for the first time. Come nighttime, you’ll be wondering…
How Should I Prepare for My Session with AlterG?
We get this question a lot: how do I prepare for my session on the AlterG Anti-Gravity™ Treadmill? What should I wear? What do I need to bring along? While there are some special considerations, working out on an Anti-Gravity…
5 Surprising Ways Fitness Can Impact Your Life
Everyone knows fitness can boost your stamina, tone your body and lengthen your lifespan. There are other effects of it, both good and bad, however, that are often misunderstood. Here are the surprising ways regular exercise can impact your life….
How Long Does It Take To Recover From Meniscus Surgery?
For such a small part of the body, the c-shaped piece of cartilage between the tibia and femur bones play a large role. This piece of cartilage, known as the meniscus, serves as both a stabilizer and shock absorber for…
How to Keep from Losing Muscle Mass As You Age
Like many of the more unwelcome, age-related changes in our lives, muscle loss usually begins in our thirties. According to Harvard Health Publishing, we lose three to five percent of our muscle mass per decade after we turn thirty. And…
Global Running Day 2019 – All You Need To Know
One of our favorite things about running is that almost anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath your feet. This kind of simplicity is what gives running…