Global Running Day 2019 – All You Need To Know
One of our favorite things about running is that almost anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath…
3 Ways to Improve Running Ergonomics and the Kinetic Chain
Going for a jog is far more complex than might meet the eye. Every motion—every single stride—is the product of a small orchestra conducted by your body. The bones, muscles,…
Can You Walk On A Sprained Ankle?
Ah, our old friend the sprained ankle. It always seems to happen when we least expect, doesn’t it? Walking too close to the edge of the sidewalk. Coming down the…
6 Tips for Running in Your Fifties
Though it might feel like a steeper hill to climb, running in your fifties is definitely possible. Maintaining a regular running program doesn’t have to be a casualty of age!…
How to Increase Your Running Distance Safely
Establishing and maintaining a running program is always a challenge. Staying consistent, keeping things interesting, and pushing past the wall requires commitment. Adding more miles can be a whole other…
4 Simple Ways to Prevent an ACL Tear
It’s the pop that no one ever wants to hear. The knee buckles, the athlete goes down, and the season is over. An anterior cruciate ligament (ACL) tear can be…
What’s the Difference Between Static and Dynamic Stretching?
Stretching is a lot like flossing. We know that it’s important and that we should be doing it. We know that it helps our bodies in the long run. Yet…
Why Your Body Needs Rest Days
There is a hero in us all that loves to “just push through.” Push through the pain. Push through the fatigue, soreness, and hunger. While there is nothing wrong with…
5 Pointers for Better Training in Cold Weather
Should you be one of the brave and determined souls that engage in cold weather training, we salute you. No hibernation for the weary, especially when there are resolutions on…
Best American Races for Runners in 2019
Why do we run races? Love for the sport, sure. The challenge to body and mind. The camaraderie and setting are important, too. For most runners, though, a race is…