How Should I Prepare for My Session with AlterG?
We get this question a lot: how do I prepare for my session on the AlterG Anti-Gravity™ Treadmill? What should I wear? What do I need to bring along? While…
5 Surprising Ways Fitness Can Impact Your Life
Everyone knows fitness can boost your stamina, tone your body and lengthen your lifespan. There are other effects of it, both good and bad, however, that are often misunderstood. Here…
Global Running Day 2019 – All You Need To Know
One of our favorite things about running is that almost anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath…
How to Adapt Your Fitness Routine For the Later Years
We’ve said it before, and we’ll keep on saying it: regular exercise unlocks immense benefits for all age groups. For seniors, exercise is the ticket to a happier, healthier retirement….
5 Creative Ways to Workout as a Family
Happy Mother’s Day! Having children changes everything, doesn’t it? As much as parents want to believe they’ll be able to live the same life after kids—oh, how we hold on…
6 Tips for Running in Your Fifties
Though it might feel like a steeper hill to climb, running in your fifties is definitely possible. Maintaining a regular running program doesn’t have to be a casualty of age!…
How to Increase Your Running Distance Safely
Establishing and maintaining a running program is always a challenge. Staying consistent, keeping things interesting, and pushing past the wall requires commitment. Adding more miles can be a whole other…
What’s the Difference Between Static and Dynamic Stretching?
Stretching is a lot like flossing. We know that it’s important and that we should be doing it. We know that it helps our bodies in the long run. Yet…
Workout Tips for When You’re Staying at a Hotel
If you tend to travel during the year, you know how disruptive a trip can be to a regular workout routine. Who has time to squeeze gym time into work…
Why Your Body Needs Rest Days
There is a hero in us all that loves to “just push through.” Push through the pain. Push through the fatigue, soreness, and hunger. While there is nothing wrong with…