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Global Running Day 2019 – All You Need To Know

One of our favorite things about running is that almost anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath…

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Tips and Tricks for Celebrating Fourth of July Safely

Each year, Americans ring in Independence Day in style. Picnics, barbecues, and over-the-top fireworks displays win the day. We plan, we shop, we invite the whole family. Sometimes the entire…

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3 Ways to Celebrate National Physical Fitness and Sports Month

According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults…

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Get Ready for Global Running Day

Runners unite! June 7, 2017 is Global Running Day, the day enthusiasts all over the world celebrate their beloved sport by getting out and pounding the pavement. It all starts…

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Vegas in 24: A “Funky Fresh” Update!

Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking…

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PT Spotlight: Stephan Venter, Aurora Active PT

Let’s face it, running is a fickle sport. As a former competitive (and I use the term lightly) track and cross country athlete for the University of Colorado, and current…

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AlterG Announces 2015 Physical Therapist of the Month

Body Owners does a great job overall. My physiotherapist is Jenny Shelley. She has worked to bring me to where I am physically. She took me by the hand and made it work for me.

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Losing 70 Pounds to Keep a Promise

  Meet Candace Brown Click to see an interview with Candace and her therapist Susan from the Central Vermont Medical Center Candace Brown promised her late husband, Walter Brown, that…

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AlterG Employees Get Fit on the AlterG

” Last week, four AlterG employees competed at and won the 2015 Penn Relays Corporate Distance Medley Relay.  We wanted to hear from them about their training and how they…

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AlterG Takes Home 3rd Title at the Penn Relays Corporate Distance Medley Relay

  AlterG for the 3-Peat! The AlterG Team with the coveted Penn Relays Wheel We are thrilled to spread the news that AlterG is now the three-time Penn Relays Corporate…

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