How to Warm Up Like a Professional Runner
Whether you’re a casual runner or an aspiring professional, it’s important to warm up before you run. A good warm up is one of the most overlooked elements of a…
Training Teenage Athletes with AlterG
For so many collegiate and professional athletes, learning and development begins during the teenage years. Start ‘em young, as the saying goes. And for good reason: training teenage athletes provides…
3 Tips for Building Fast Twitch Muscles
Sprint faster. Be more explosive off the line. Increase agility and quickness. These common goals cannot be achieved without the development of fast-twitch muscles. What are fast-twitch muscles, you ask?…
A Closer Look at Gait Assessment with AlterG Stride Smart Technology
To deliver the best patient care, clinicians need to stay up to date with the technology revolutionizing physical therapy. In our previous post, we took a look at Differential Air…
3 Ways AlterG Technology is Changing Athletic Training and Rehab
In our previous post on modern technology revolutionizing athletic training and rehab, we took a closer look at the innovations helping PTs and athletes push the boundaries. On our end,…
The Technology Revolutionizing Athletic Training and Rehab
For dedicated athletes, it’s all about gaining the edge. In training. In competition. And when injuries do happen, the more optimal and efficient the injury rehabilitation program, the sooner athletes…
New Advancements in Evidence-Based Physical Therapy
In our last post, we explored the various benefits of evidence-based physical therapy. In recent years, physical therapy has seen great advancements in approaches to evidence-based care. Optimizing therapy for…
3 Ways to Celebrate National Physical Fitness and Sports Month
According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults…
March Madness is Over – Here’s 3 Common Basketball Injuries (and How to Avoid Them)
This year’s NCAA Basketball Championships are over, and what a tournament it was. At the end of all the March Madness, it was the Villanova Wildcats that prevailed for men’s…
How Does Sleep Affect Speed?
No matter their sport, athletes are constantly looking for an edge. To shave a second or two here or there. To jump a millimeter higher. And they’ll do anything to…