AlterG in Aussieland: The Martin Cooper Story
Learn how Martin Cooper persevered through injury to represent his country in the mountain running world championship.
Easily Achieve your 2016 Fitness Resolutions
It may be cliché, but the “New Year-new you” spirit is here again. By now we are all well-aware that, in order to achieve optimal health, we need to get…
Muscle Injury Treatment: Who Should Patients See For Relief?
When your patients suddenly get injured, they may wonder, “Who should I see about this?” Is it really bad enough to see a doctor? Is it minor enough that a…
AlterG Takes Home 3rd Title at the Penn Relays Corporate Distance Medley Relay
AlterG for the 3-Peat! The AlterG Team with the coveted Penn Relays Wheel We are thrilled to spread the news that AlterG is now the three-time Penn Relays Corporate…
The What, Why and How of Overspeed Training
What is Overspeed Training? Overspeed training is an effective method to recruit new muscle tissue to enhance performance when an athlete accelerates their body, or parts of their body, at…
Women Who Run | Cornstalks and Critters: Marathon Training in Kansas in July
“The sun flickered like a strobe light as it rose behind the cornstalks. I had no one to dance with, so I cranked my tunes and ran faster.” – My…
Fall Marathon Training Kicks Off in the Heat. A Few Thoughts on Hydration
This week marked the beginning of Fall Marathon Training, my second attempt at a marathon. This time around, I’m taking a more conservative approach, hoping to make it to marathon…