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5 Workouts for People With Fall Risk
Fall risk is inherent to certain activities no matter who you are. Yet, some conditions increase fall risk during certain types of movement and exercise. One in four Americans aged sixty five or older, for example, falls each year. Other…
Why Your Body Needs Rest Days
There is a hero in us all that loves to “just push through.” Push through the pain. Push through the fatigue, soreness, and hunger. While there is nothing wrong with a strong work ethic, it can be a mistake to…
What Does Patient-Therapist Collaboration Really Look Like?
From a patient’s point of view, the right fit for physical therapy can be challenging. Since this will be an ongoing relationship, lasting at least the duration of the physical therapy program, the first thing to look for is an…
5 Pointers for Better Training in Cold Weather
Should you be one of the brave and determined souls that engage in cold weather training, we salute you. No hibernation for the weary, especially when there are resolutions on the mind. Cold weather training presents its own set of…
What is Overtraining? What to Look for and How to Train Smart
Conventional wisdom tells us that the harder we work, the more progress we will make. Put in the extra hours at the office, for example, or study on the weekends, and you’ll be that much further ahead. Same goes for…
3 Winter Workouts You Can Do At Home
Like most dark and dreary winter days, at-home workouts tend to be boring and uninspired. We thought we’d put together a list of three fun exercise activities that will stimulate both your mind and matter, all while keeping those pesky…
5 Tips for Reducing Joint Pain During Exercise
For most people living an active lifestyle, there comes a time when the joints start talking. It could be the knees, hips, and ankles; or it might be your elbows, shoulders, and wrists. No matter our sport or exercise of…
Winter Coping Tips for the Movement Impaired
As pretty as snowfall might be, the winter months can wear a person down. When added to the already glum mix of cold weather and limited daylight, mobility issues can make winter difficult to get through. We can empathize! That’s…
Best American Races for Runners in 2019
Why do we run races? Love for the sport, sure. The challenge to body and mind. The camaraderie and setting are important, too. For most runners, though, a race is more than just a chance to compete, or a medal…
4 Ways to Safely Achieve Your New Year’s Resolutions
In the spirit of optimism and support, we salute your new year’s resolutions, whatever they may be. In our experience, what separates those who achieve their new year’s resolutions and those who don’t is simple: setting and pursuing resolutions in…