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Fall Marathon Training Kicks Off in the Heat. A Few Thoughts on Hydration
This week marked the beginning of Fall Marathon Training, my second attempt at a marathon. This time around, I’m taking a more conservative approach, hoping to make it to marathon day injury-free. As I ran along the trail in the…
Do You Get The Same Workout On The AlterG?
This is a question that we are often posed here at AlterG. People understand the benefits that the AlterG provides as far as unloading the lower extremity to provide relief after injuries or after surgery. They get that the unweighting…
Me On The AlterG
Since becoming a part of Spring Valley Chiropractic in February, I have had the privilege of the AlterG Anti-Gravity Treadmill™ at my disposal. Between then and now I had been training for a half marathon that I completed in April. …
Practice Makes Perfect: Q & A with Current AlterG Users
On Monday, I had the opportunity to meet with Darwin Fogt, MPT and President of Evolution Physical Therapy. We got to chat a little about how he is using the AlterG in his practice. He has a beautiful facility in…
Run Training on the AlterG Anti-Gravity Treadmill
At Spring Valley Chiropractic, the majority of our patients are athletes, usually runners, cyclist or triathletes (or all three). I recently began working with a patient that was having difficulty running without pain. After my initial examination and ruling out…
Women Who Run | Part 2
Last week I told you how I became a runner. Six months into it, running was no longer solely about fitness and weight loss. Running had become something important I shared with friends. When I became injured, I felt like…
Is Barefoot Running For Everyone?
One of the hot topics with runners, podiatrists, and sports physical therapists now is the trend of barefoot running. With more shoemakers jumping on the minimalist bandwagon after seeing the success of others, the question that needs to be posed…