Women Who Run | Cornstalks and Critters: Marathon Training in Kansas in July
“The sun flickered like a strobe light as it rose behind the cornstalks. I had no one to dance with, so I cranked my tunes and ran faster.” – My…
Fall Marathon Training Kicks Off in the Heat. A Few Thoughts on Hydration
This week marked the beginning of Fall Marathon Training, my second attempt at a marathon. This time around, I’m taking a more conservative approach, hoping to make it to marathon…
Do You Get The Same Workout On The AlterG?
This is a question that we are often posed here at AlterG. People understand the benefits that the AlterG provides as far as unloading the lower extremity to provide relief…
Me On The AlterG
Since becoming a part of Spring Valley Chiropractic in February, I have had the privilege of the AlterG Anti-Gravity Treadmill™ at my disposal. Between then and now I had been…
Run Training on the AlterG Anti-Gravity Treadmill
At Spring Valley Chiropractic, the majority of our patients are athletes, usually runners, cyclist or triathletes (or all three). I recently began working with a patient that was having difficulty…
Women Who Run | Part 2
Last week I told you how I became a runner. Six months into it, running was no longer solely about fitness and weight loss. Running had become something important I…
Weightloss Wednesdays: Week 5
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so…
Running Barefoot?
There are many articles out there that state running barefoot is better for us than running the traditional way – with shoes on. We wanted to look into this topic…