Glute Strengthening and ITB Syndrome
Many distance runners at all level are familiar with Iliotibial Band (or ITB) Syndrome. Whether they’ve suffered from it themselves or they know someone who has, the soreness along the…
Helping Patients Overcome Aging, Obesity and Arthritis with Exercise
AlterG TreadmillAthleticsExerciseHealth and MedicalInjury PreventionRehabilitationSenior MobilityWeight Loss
Remember when normal wear and tear was the main culprit for knee osteoarthritis? With a growing obesity epidemic, joint degradation—and pain—often come from excessive weight, according to a September 2010…
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