5 Tips for Reducing Joint Pain During Exercise
For most people living an active lifestyle, there comes a time when the joints start talking. It could be the knees, hips, and ankles; or it might be your elbows,…
How to Warm Up Like a Professional Runner
Whether you’re a casual runner or an aspiring professional, it’s important to warm up before you run. A good warm up is one of the most overlooked elements of a…
Back to School! How to Deal with Youth Sports Injuries
First, the bad news: summer is nearly over. Sigh. For parents, this means everything is about to get a whole lot busier—everything. Back to school preparations. Rides to and from…
A Closer Look at Gait Assessment with AlterG Stride Smart Technology
To deliver the best patient care, clinicians need to stay up to date with the technology revolutionizing physical therapy. In our previous post, we took a look at Differential Air…
3 Ways AlterG Technology is Changing Athletic Training and Rehab
In our previous post on modern technology revolutionizing athletic training and rehab, we took a closer look at the innovations helping PTs and athletes push the boundaries. On our end,…
The Technology Revolutionizing Athletic Training and Rehab
For dedicated athletes, it’s all about gaining the edge. In training. In competition. And when injuries do happen, the more optimal and efficient the injury rehabilitation program, the sooner athletes…
Tips and Tricks for Celebrating Fourth of July Safely
Each year, Americans ring in Independence Day in style. Picnics, barbecues, and over-the-top fireworks displays win the day. We plan, we shop, we invite the whole family. Sometimes the entire…
New Advancements in Evidence-Based Physical Therapy
In our last post, we explored the various benefits of evidence-based physical therapy. In recent years, physical therapy has seen great advancements in approaches to evidence-based care. Optimizing therapy for…
Do Active Seniors Need A Personal Trainer Or Physical Therapist?
It’s important to maintain exercise, especially as you age. As physical therapists, you may be seeing more active seniors looking to stay fit after injuries or orthopedic surgery….
3 Ways to Celebrate National Physical Fitness and Sports Month
According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults…
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