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Workout Ideas for When Gyms Get Crowded in January
Have you noticed how crowded the gyms are in January? That’s because a curious phenomenon takes place at the beginning of each new year: people flock to make good on their New Year resolutions (and get the most out of…
5 Strategies for Better Patient Advocacy
None of us make it through our lifetime without requiring medical care. Even if you were the unicorn that lived a full life without an injury, illness, or sore tooth, someone you know will require care. And whether it is…
How to Warm Up Like a Professional Runner
Whether you’re a casual runner or an aspiring professional, it’s important to warm up before you run. A good warm up is one of the most overlooked elements of a well-rounded exercise regimen. Here’s a closer look at how professional…
New Study Shows Exercise Improves Heart Health in Cancer Patients
Despite the immense challenges that cancer represents to both patients and medical professionals, it’s comforting to know that cancer research continues to make great strides. Naturally, our ears perked up when a new study from the the Journal of Clinical…
How to Run Faster and Longer
Harder, better, faster, stronger is more than just a Daft Punk song. It’s what so many people want to achieve with their own conditioning, fitness, and strength. This might explain why the term “how to run faster” is searched for…
Training Teenage Athletes with AlterG
For so many collegiate and professional athletes, learning and development begins during the teenage years. Start ‘em young, as the saying goes. And for good reason: training teenage athletes provides an opportunity to not only get them moving, but to…
3 Tips for Building Fast Twitch Muscles
Sprint faster. Be more explosive off the line. Increase agility and quickness. These common goals cannot be achieved without the development of fast-twitch muscles. What are fast-twitch muscles, you ask? The difference between fast-twitch and slow-twitch muscles has a lot…
When a Parent Suffers a Stroke
There are certain phone calls we never want to get, especially as our parents age. Finding out that a parent has had a stroke is among the worst. Immediately the questions begin swirling. What kind of stroke and how severe…
Back to School! How to Deal with Youth Sports Injuries
First, the bad news: summer is nearly over. Sigh. For parents, this means everything is about to get a whole lot busier—everything. Back to school preparations. Rides to and from activities, sports, and clubs. With everything going on, the…
Get to Know the AlterG® Video Monitoring System
What makes the difference between a three-week recovery time and a six-week recovery time? Between a highly effective rehab cycle, and a less than optimal one? The answer largely depends on the extent to which physical therapists and patients can…