Moonwalking to a Healthy Weight
You’ve heard the eye-brow-raising statistics: 66 percent of Americans are overweight and almost 38 percent of all of us are obese. That rate is alarmingly higher than it was a…
Movement Is Medicine for Patients Suffering From Osteoarthritis
Is it possible for those with osteoarthritis (OA) to avoid or delay hip and knee replacement surgery through physical therapy and exercise? Studies show that minimizing OA pain and getting…
Bonnie Iglesias’s Story: Today I Ran
Twenty years ago, I was a mom of two young daughters, an avid runner working for one of the biggest footwear companies in the world, and fighting weird changes in…
AlterG in the Olympics
As Rio 2016 kicks off, we’d like to take a moment to give kudos to all the athletes competing; the Olympic journey is certainly not an easy one, and we…
Exercise: the Best Medicine for Beating Back Dementia
According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s. That means that every 66 seconds, a new diagnosis is made. Many of us are,…
AlterG is Going for the FourPeat! It’s Penn Relays Week!
Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife. Last…
Vegas in 24: A “Funky Fresh” Update!
Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking…
Your Achilles is Trying to Say Something; Listen Up!
I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and…