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How to Make Health a Family Discussion
Sometimes the topic of health can feel like the elephant in the room, especially around the family. Reminders to go to the dentist every six months, or to always get a yearly check-up at the physician—it all tends to feel…
How to Get Heart Healthy (and Stay That Way)
The statistics are in, and they’re staggering: according to the American College of Cardiology, heart disease causes one out of every three deaths in the United States. That’s approximately 800,000 lives claimed by coronary heart disease, stroke, and heart failure…
How Does Sleep Affect Speed?
No matter their sport, athletes are constantly looking for an edge. To shave a second or two here or there. To jump a millimeter higher. And they’ll do anything to achieve their goals: try new supplements, hire expensive trainers with…
Don’t Let Your New Year’s Resolutions Harm You
If you read our post on four common New Year’s resolutions (and some tips for achieving them), you know that the struggle is real. Waking up on the first day of 2018 and swearing to eat better, exercise more, and…
Common New Year’s Resolutions and How to Make Them a Reality
It’s December. The New Year is fast approaching, and with it comes the typical, predictable, inevitable resolutions that we make the morning after the ball drops in Times Square. This year, we say, things are going to change. Most people…
3 Tips for Examining and Correcting Your Gait
Recently, I noticed an odd dip while walking around in my running shoes. So, I sat down, took them off, and examined the soles—just as I suspected, they were worn out in exactly the same place that my running shoes…
5 Common Injuries to Avoid this Holiday Season
Holiday season is upon us, that time of year when things get super busy—at least they will be here at AlterG. Office parties, white elephant celebrations…super fun AlterG Anti-Gravity Treadmill™ dance contests. Okay maybe not that crazy. This year, we’re…
Zach Miller’s Road to Recovery After Multi-Ligament Knee Injury
Even if you haven’t seen the clip, just hearing about Zach Miller’s recent knee injury during the Chicago Bears’ 20-12 loss to the New Orleans Saints is pretty gruesome. Dislocated knee. Multiple ligament damage. Severed popliteal artery. The injury was…
6 Exercises to Get Ready for Ski and Snowboard Season
Can you feel it? That cool whisper creeping into the air? Shorter days. Colder temperatures. Like it or not, winter is coming, and we’re not talking Game of Thrones. We’re talking ski and snowboard season up on the mountain,…