The Gift of Running | Week 4

I am very surprised at what a difference it makes to increase my weight ratio from 50% to 55% on the AlterG.  No surprise that once again it was a real struggle to maintain a solid running pace at 55% body weight.

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Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight

Weight Loss Wednesdays: Jenn's Road to Recovery While Losing Weight 1

We are so lucky to have so much interest in this blog!  I would like to introduce Jennifer Lucas from Spring Valley Chiropractic.  Jenn is an avid AlterG fan, utilizing the machine in a relatively new way: Weight Loss!  Jenn will be posting each Wednesday, which we have titled: “Weight Loss Wednesdays” to share her…

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