3 Tips for Examining and Correcting Your Gait

Recently, I noticed an odd dip while walking around in my running shoes. So, I sat down, took them off, and examined the soles—just as I suspected, they were worn out in exactly the same place that my running shoes always seem to wear out: the outside of my heels. Time to investigate. As it…

Exercises and Movements for Managing Juvenile Arthritis

Even though arthritis is not typically associated with young people, juvenile arthritis affects approximately one in every one thousand children in the United States. It’s real and left unmanaged, it can have a deep impact on a child’s life.