3 Tips for Building Fast Twitch Muscles

3 Tips for Building Fast Twitch Muscles 1

Sprint faster. Be more explosive off the line. Increase agility and quickness. These common goals cannot be achieved without the development of fast-twitch muscles. What are fast-twitch muscles, you ask? The difference between fast-twitch and slow-twitch muscles has a lot to do with the intensity of movement sustained over time. If a person were to…

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When a Parent Suffers a Stroke

When a Parent Suffers a Stroke 2

There are certain phone calls we never want to get, especially as our parents age. Finding out that a parent has had a stroke is among the worst. Immediately the questions begin swirling. What kind of stroke and how severe was it? How much cognitive and motor function was lost? What will the stroke recovery…

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