Zach Miller’s Road to Recovery After Multi-Ligament Knee Injury

Even if you haven’t seen the clip, just hearing about Zach Miller’s recent knee injury during the Chicago Bears’ 20-12 loss to the New Orleans Saints is pretty gruesome. Dislocated knee. Multiple ligament damage. Severed popliteal artery. The injury was so severe it required immediate emergency surgery to revascularize Miller’s left leg with a saphenous…

6 Exercises to Get Ready for Ski and Snowboard Season

Can you feel it? That cool whisper creeping into the air? Shorter days. Colder temperatures. Like it or not, winter is coming, and we’re not talking Game of Thrones. We’re talking ski and snowboard season up on the mountain, that joyous time of year where the promise of a bluebird day draws eager riders…

Get Out of Thine Office and Walk! 4 Tips for Incorporating More Walking into Your Daily Schedule

Take a moment and ask yourself a simple question: How many hours, per day, do I spend sitting? If you’re like most Americans, the answer to that question might be a sobering one. According to a recent study by National Physical Activity Plan Alliance (NPAPA), American adults receive a “C” grade for adult walking behavior.…

Defy Gravity with the All-New Via Anti-Gravity Treadmill™

Sprained ankles, cranky knees—surgery, training, rehab—the list seems to go on and on. Thank goodness for physical therapists! Because no matter if the patient is an athlete, senior citizen, or suffering from a chronic condition, the goal is always the same: Get back to good as fast as possible. And we understand that helping clients…