Archive for June 2017
The Hidden Value of Patient Education During Physical Therapy
Patient education is more than just checking off a box, especially during physical therapy. Visitors to our clinic often come in with two very simple questions: “Is this going to hurt?” and “How long is it going to take?” Some are quite skeptical, while others are reluctant to commit to the process. After all, the…
Read MoreExercise and Autoimmune Disease: How to Start Small and Build
For those living with an autoimmune disease there is no one-size-fits-all approach—not for diet, emotional health, or exercise. Rheumatoid arthritis, Celiac disease, lupus—the list is long (very long), affecting nearly every part of the body.
Read MoreBenefits of Exercise for Diabetics: A Measured Approach
Patients with Type II diabetes typically benefit from exercise. Losing weight, gaining muscle, or just becoming more active can help patients get their blood glucose levels under control and may help with some of the symptoms caused by diabetes. Getting the most from a workout doesn’t have to be difficult, and patients with diabetes can…
Read MoreGet Ready for Global Running Day
Runners unite! June 7, 2017 is Global Running Day, the day enthusiasts all over the world celebrate their beloved sport by getting out and pounding the pavement. It all starts with a simple question: what do you run for? For fitness? For fun? Does running bring relief to your life? Across the globe, there are…
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