The Gift of Running | Week 4

I am very surprised at what a difference it makes to increase my weight ratio from 50% to 55% on the AlterG. No surprise that once again it was a real struggle to maintain a solid running pace at 55% body weight.

Making it Happen | First Race Back in Cudahy 1

Friends, A few weeks ago, Briana from Salus, Inc in Delafield, WI shared a very special story with us about an elite runner named Jenny Crain. Briana was fortunate enough to join Jenny on her 1st race back from her accident a year ago. Here are her notes from the race and details on Jenny’s…