Can You Walk With a Torn ACL?

In short, the answer is yes‚you can walk with a torn ACL. But there are caveats. First, a story. I remember straining my medial collateral ligament (MCL) during college football practice. The unnatural way the knee bent and the initial pain—I was convinced my season was over. “Can you walk?” asked the coach. And to…

Healthy Ways to Celebrate Independence Day 2

The 4th of July is a weekend-long patriotic party and you should have more than enough time to be social, so make sure you take time for self care and healthy celebration during America’s favorite holiday. Feel grateful, healthy and refreshed, not run-down and depleted, when the celebration ends! Here are some healthy ways you…