3 Tips for Better Sleep After Meniscus Surgery

3 Tips for Better Sleep After Meniscus Surgery 1

Leaving the comfort and attention you get in the hospital after arthroscopic surgery can create a bit of separation anxiety. What now? you ask as you stand up on your crutches for the first time. Come nighttime, you’ll be wondering how you’re expected to get any shuteye. Among the other causes of discomfort that accompany…

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How Should I Prepare for My Session with AlterG?

Anti-Gravity Treadmill

We get this question a lot: how do I prepare for my session on the AlterG Anti-Gravity™ Treadmill? What should I wear? What do I need to bring along? While there are some special considerations, working out on an Anti-Gravity Treadmill isn’t terribly different from any other physical therapy session. Still, we decided to poll…

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5 Surprising Ways Fitness Can Impact Your Life

5 Surprising Ways Fitness Can Impact Your Life 2

Everyone knows fitness can boost your stamina, tone your body and lengthen your lifespan. There are other effects of it, both good and bad, however, that are often misunderstood. Here are the surprising ways regular exercise can impact your life. 1. Different sleep schedule Fitness can either improve or worsen your sleep cycle; it all…

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How Long Does It Take To Recover From Meniscus Surgery?

How Long Does It Take To Recover From Meniscus Surgery? 3

For such a small part of the body, the c-shaped piece of cartilage between the tibia and femur bones play a large role. This piece of cartilage, known as the meniscus, serves as both a stabilizer and shock absorber for the knee. And when you injure your meniscus, you know. The question is, what happens…

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